how was exercise to quick lose weight fast in 2 weeks

 Fast Burning Workout:

Cardio is the best way to lose weight fast. Kom helped us set up a fat-consuming exercise that you can finish at home or at the rec center. She suggests doing each activity for 30 seconds consecutive with 30 to 60 seconds of rest in the middle of each round. Do whatever it takes not to rest in the middle of the moves — that will keep your pulse up and your body consuming calories and fat, Kom says. This ought to be done at a high force that spellbinds you, however keeping up great structure is a higher priority than speed, Kom says. The number of rounds you do is up to you and your capacity. Kom expresses the most significant thing is to maintain a strategic distance from injury and to appreciate the exercise.

1.Jumping Jacks;

Jumping outdoor exercise is best to lose weight quickly because workout to lose fat fast. Start in a standing situation with your arms resting at your sides. Somewhat twist your knees and bounce your legs out so they're somewhat more than shoulder-width separated. Simultaneously, push your arms out and over your head. At that point return your body to your beginning position and rehash for 30 seconds of constant bouncing.

2.Burpees;

Royal burgees target push ups to lose weight fast. Remain with your feet shoulder-width separated. In one smooth movement, bring down your body into a squat, place your hands on the ground before your feet, and bounce your feet back so you land in a board position. At that point hop to restore your feet to approach your hands and complete an incredible bounce straight out of sight. Rehash. To make it additionally testing, include a push-up when you're in the board position. In case you're a novice, do a squat push rather for lower sway: The move is like a burpee, aside from you don't finish the touchy seize the end, and just hold up.

3.Squat Jump;

With your feet shoulder-width separated, bring down your body into a squat position. Keep your center tight and dispatch into a hazardous hop. Land delicately on your feet and promptly lower into a squat once more. Rehash.

4.High Knees;

From a standing position, lift your left knee into your chest. Quickly switch your legs so your correct knee is presently maneuvered into your chest. At a constant movement, continue exchanging your knees and move your arms in a running movement, with your left arm lifting with your correct leg and right arm lifting with your left leg.